{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp\u003eMost magnesium asks for one capsule. This asks for three, and that's the reason to buy it rather than a reason not to.\u003c\/p\u003e\n\u003cp\u003eGenuine chelated magnesium glycinate is bulky. Getting a proper dose of actual magnesium out of it takes around 2,500 mg of raw material, which doesn't fit in one capsule. So plenty of products blend in magnesium oxide instead. It's cheap, it's dense, and it makes the number on the front of the bottle look good. It's also poorly absorbed, and it's the form most people mean when they say magnesium didn't work for them.\u003c\/p\u003e\n\u003cp\u003eYou can check ours with arithmetic. 275 mg of elemental magnesium out of 2,500 mg of magnesium glycinate works out at around 11 percent, which is what fully chelated magnesium glycinate gives you. If a label claims much more than that, there's oxide in it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo kinds of evening. The one after training, where you can feel every set you did. And the one where nothing physical happened at all and you're still awake at midnight anyway.\u003c\/p\u003e\n\u003cp\u003eIt's also the only thing in our range you might genuinely be short of. NHANES data records around \u003cstrong\u003e48% of Americans are below the estimated requirement\u003c\/strong\u003e for magnesium from food alone. It's involved in muscle function, nerve signaling and sleep, which is why running low tends to show up in all three at once.\u003c\/p\u003e\n\u003cp\u003eClosing that gap depends on absorbing what you take, and magnesium oxide is one of the least soluble forms there is. Glycinate is chelated, so it dissolves and gets absorbed rather than largely passing through. That's the whole reason this uses it.\u003c\/p\u003e\n\u003cp\u003eIf you take \u003ca href=\"\/products\/ashwagandha-adaptogen-formula\"\u003eAshwagandha+\u003c\/a\u003e in the morning, this is the other bookend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGetting to sleep without the twenty minutes of lying there first. Waking up less wrecked after a hard session. Muscles that settle in the evening instead of staying wound up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn the capsule\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium glycinate in a hypromellose vegetable capsule. 275 mg of elemental magnesium per serving, which is 65 percent of your daily value.\u003c\/p\u003e\n\u003cp\u003e90 capsules, which is 30 days. Manufactured in the USA.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to take it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree capsules in the evening, with food and a glass of water.\u003c\/p\u003e\n\u003cp\u003eIf three at once is a lot, spread them through the day instead. Magnesium absorbs a little better in smaller amounts, so you lose nothing by doing it that way.\u003c\/p\u003e","brand":"Kestál","offers":[{"title":"1 Bottle","offer_id":48695743414462,"sku":"VOX4MGNE","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8549\/7790\/files\/kestal-magnesium-glycinate-bottle-90-capsules.png?v=1786652240","url":"https:\/\/kestalnutrition.com\/products\/magnesium-glycinate","provider":"Kestal","version":"1.0","type":"link"}